Weigh In record (no journal entry) for 01 October 2013
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79.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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966 kcal
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Fat: 34.64g | Prot: 66.92g | Carbs: 100.60g.
Breakfast: Plátano, Hacendado Panecillos Tostados, Mermeladas y Conservas, Café con Leche Semi Descremada. Lunch: Carrefour Gambas Peladas, Merluza al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Lechuga, Manzanas Fuji. Dinner: Panecillos Tostados, Mejillones en Escabeche. Snacks/Other: Hacendado Cappuccino Natural Azucarado, Hacendado Yogur Soja Vainilla. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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