Weigh In record (no journal entry) for 19 December 2020
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1650 kcal
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Fat: 52.73g | Prot: 98.12g | Carbs: 159.72g.
Breakfast: ICA Griljerad Julskinka, Becel Lätt Omega 3, Wasa Husman. Lunch: Bodylab High Protein Pancake Mix. Dinner: ICA Selection Avokado , ICA Selection Benfri Karré . Snacks/Other: Lohilo Double Chocolate, Snusklubba, Sundlings Popcorn Popcorn, Tweek Super Santas, Gojoy Proteinbar Licorice, Dalblads Swebar Chocolate. more...
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2397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunmarva's Weight History
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