Weigh In record (no journal entry) for 19 December 2020
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2141 kcal
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Fat: 105.30g | Prot: 116.67g | Carbs: 144.34g.
Breakfast: Vida Veg Queijo Mussarela de Castanha de Caju, Jasmine Pão sem Glúten com Frutas e Castanhas , Café, Copra Óleo de Coco sem Sabor. Lunch: Cerveja Normal, Uai Tofu Frescal, Brahma Cerveja Duplo Malte, Quiabo Cozido, Cenouras Cozidas, Arroz de Couve Flor, Vagem Cozida, Carne de Vaca Moída, Castanhas de Caju. Dinner: Kibon Sorvete de Chocolate, Seara Linguiça Toscana, Contra-filé, Picanha Suina. Snacks/Other: Couve Manteiga Crua, Sabor da Terra Semente de Chia, Sementes de Linhaça, Psyllium, Essential Nutrition Amino Greens, Mamão, Banana Prata. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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