Weigh In record (no journal entry) for 19 December 2020
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1319 kcal
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Fat: 56.45g | Prot: 52.28g | Carbs: 150.22g.
Breakfast: Fried Tofu, Lontong Sayur. Lunch: Fried Tofu, Indonesian Spicy Spinach. Dinner: Mackerel, Indonesian Spicy Spinach, Nasi Putih, Fried Tofu, Indonesian Sambal Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Hard Candy, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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