Weigh In record (no journal entry) for 19 December 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2001 kcal
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Fat: 57.20g | Prot: 140.26g | Carbs: 238.15g.
Breakfast: Банан, Растительное Масло, Гарнец Рисовая Мука, Вареное Яйцо, Савушкин Продукт Творог 1%. Lunch: Жареная или Запеченная Куриная Голень, Гречка Вареная. Dinner: Шаурма с Курицей, Bombbar Протеиновое Печенье Кокос, Хурма. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Cross Training - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nata_machuga's Weight History
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