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Body Fat 11.0
Visceral Fat 3
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1597 kcal
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Fat: 32.05g | Prot: 152.21g | Carbs: 173.40g.
Breakfast: Hx Nutrition Premium Iso Chocolate With Coconut, Zespri Kiwi Green. Lunch: Carrefour Aceite de Oliva Virgen Extra, Aldelis Pechugas de Pavo Marinadas, Sundari Arroz Original Basmati. Snacks/Other: Semillas de Lino, Carrefour Anacardo Crudo, Amix Whey Pure Fusion Protein, Amix Rice Mash, Vitobest Isolate CFM Zero, Plátano. more...
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steady weight
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Polla_dura's Weight History
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