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Wat een sanitaire stop kan betekenen...volharding loont🤟
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110.6 kg
Lost so far: 28.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1169 kcal
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Fat: 28.98g | Prot: 77.10g | Carbs: 148.39g.
Breakfast: Meergranenbrood. Lunch: Komkommer (met Schil), Heinz Tomato Ketchup, AH Snoeptomaten, Lidl Gerookte Forel. Dinner: Maredsous Light 15%, HAK Rode Kool met Appel, Meergranenbrood. Snacks/Other: Danone Danette. more...
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Losing 10.5 kg a Week
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