Weigh In record (no journal entry) for 19 December 2020
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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794 kcal
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Fat: 61.58g | Prot: 49.12g | Carbs: 11.27g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café Espresso, Serrano Jamón Serrano. Lunch: Hacendado Espárragos Medianos, Huevo Cocido, Alteza Aceitunas Rellenas de Anchoa, Hacendado Atún en Aceite de Oliva, Hacendado Espinacas Baby, Hacendado Perlas de Mozzarella. Dinner: Philadelphia Philadelphia Light, Calabacín, La Selva Bacon. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Café Espresso, Frambuesas, Reina Yogur Natural Estilo Griego. more...
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Losing 0.7 kg a Week
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