Weigh In record (no journal entry) for 19 December 2020
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82.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2223 kcal
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Fat: 169.37g | Prot: 112.07g | Carbs: 94.56g.
Breakfast: Sadia Calabresa, Subway Cebola, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Parmesão (Ralado), Holy Nuts Farinha de Amêndoas , Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Bacon, Tirolez Queijo tipo Gouda , Tirolez Queijo Parmesão, Nestlé Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Max Titanium L-Glutamina, Frutnut Castanha Portuguesa . more...
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Losing 1.2 kg a Week
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