Weigh In record (no journal entry) for 19 December 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1177 kcal
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Fat: 60.51g | Prot: 20.17g | Carbs: 140.56g.
Breakfast: Auchan Cigarettes, Grany Barre de Céréales Chocolat , Gerblé Biscuit Sésame, Materne Pom'potes Pomme Fraise, Kinder Délice, Gerblé Chocolat Extra Noir Amande. Lunch: Mandarine, Clémentines, Gerblé Chocolat au Lait. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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