Weigh In record (no journal entry) for 19 December 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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702 kcal
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Fat: 29.34g | Prot: 53.44g | Carbs: 59.16g.
Breakfast: Кофе с Молоком, Kinder Молочный Ломтик, Вареное Яйцо. Lunch: Петруха Филе Запечённое , Гречка. Snacks/Other: Магнит Банан. more...
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Losing 0.3 kg a Week
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nastyastasya@'s Weight History
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