Weigh In record (no journal entry) for 19 December 2020
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1499 kcal
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Fat: 95.36g | Prot: 61.76g | Carbs: 117.86g.
Breakfast: Butter , Hard-Boiled Egg , Coffee. Lunch: Banquet Turkey Meal, Mother's Maid Unsweetened Apple Sauce. Dinner: Algood Creamy Peanut Butter, Algood Creamy Peanut Butter, Good & Gather Organic Crunchy Peanut Butter. Snacks/Other: Apples , Benefiber Fiber Supplement. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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