Weigh In record (no journal entry) for 06 January 2011
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104.3 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1418 kcal
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Fat: 67.46g | Prot: 85.12g | Carbs: 119.22g.
Breakfast: butter, sourdough bread, poached egg. Lunch: bunny-luv carrots, hummus tribe, spicy hot v8, precious sticksters, hormel compleats turkey hearty vegetables. Dinner: butter, baked potato, cherry tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, bleu cheese crumbles, salmon. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jimbo78255's Weight History
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