Weigh In record (no journal entry) for 19 December 2020
|
71.4 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1174 kcal
|
Fat: 47.27g | Prot: 70.96g | Carbs: 118.69g.
Breakfast: Аютинский Хлеб Булочка с Маковой Начинкой, Чай с Сахаром, Аютинский Хлеб Батон Нарезной, Доброфлот Сардина Тихоокеанская Иваси. Dinner: Магнит Банан, Творог 9%. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinka_vet's Weight History
|