Weigh In record (no journal entry) for 19 December 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2030 kcal
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Fat: 150.85g | Prot: 59.89g | Carbs: 76.94g.
Breakfast: Сливочное Масло, Сыр Моцарелла, Кето хлеб. Lunch: Мандарины, Мандарины, Простоквашино Сливки 20%, Винегрет, Жареное Яйцо. Dinner: Вино Красное Сухое, Yami Yami Боул с Тунцом , Токио Сити Мисо Суп. Snacks/Other: Винегрет, Яйцо, Сало, Лук. more...
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Losing 0.7 kg a Week
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Alexandra19891's Weight History
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