Weigh In record (no journal entry) for 19 December 2020
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1018 kcal
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Fat: 48.77g | Prot: 97.25g | Carbs: 60.74g.
Breakfast: Белая Птица Голень Куриная с Кожей. Lunch: Семга Слабосоленая, Хлебец. Dinner: Морковь, Помидоры Черри, Лук, Брокколи Тушеные, Говядина Постная. Snacks/Other: Сыр Пармезан (Твердый), Oh Yeah ONE Chocolate Brownie, Oh Yeah ONE Almond Bliss. more...
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Losing 2.8 kg a Week
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kattatarinova's Weight History
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