Weigh In record (no journal entry) for 19 December 2020
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2618 kcal
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Fat: 47.47g | Prot: 145.83g | Carbs: 389.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Miele, Hero Marmellata. Lunch: Grana Padano Grana Padano, Esselunga Guaca-Roll di Salmone, Esselunga Ravioli Gyoza, Kikkoman Salsa di Soia, Carne Macinata (95% Magra / 5% di Grassi), Rummo Fusilli N.48. Dinner: Hero Light Mirtilli, Maille Senape all'antica, Morato American Sandwich, Fage Total 0%, Esselunga Equilibrio Gallette di Riso, Albume d'uovo, Zuppa di Zucca. Snacks/Other: Mogyi Pop Corn, Gina Peanut Butter, Mandarino, Banana, Gocciole Biscotti. more...
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Losing 2.8 kg a Week
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tiziverona88's Weight History
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