Weigh In record (no journal entry) for 19 December 2020
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1397 kcal
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Fat: 55.15g | Prot: 39.85g | Carbs: 186.14g.
Breakfast: Чай с Сахаром, Сыр Эдам, Белый Хлеб, Яичница. Lunch: Мандарины, Домик в деревне Сливки 10%, Barilla Макароны. Dinner: Роллтон Лапша с Говядиной, Шарлиз Венские Вафли со Взбитыми Сливками и Вишней, Шарлиз Печенье Сдобное Апельсин. Snacks/Other: Сгущенка, Обычные Блины, не Молоко Овсяное Молоко 1,5%. more...
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1582 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.1 kg a Week
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Milatusia's Weight History
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