Weigh In record (no journal entry) for 19 December 2020
|
96.4 kg
Lost so far: 30.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
513 kcal
|
Fat: 16.71g | Prot: 65.14g | Carbs: 23.63g.
Breakfast: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko. Lunch: Gefüllte Paprika. Snacks/Other: ESN Fruity Whey Isolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinchen-'s Weight History
|