Weigh In record (no journal entry) for 19 December 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2456 kcal
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Fat: 73.81g | Prot: 84.27g | Carbs: 200.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Sliced Fruit Loaf, Walkers Oven Baked Crisps, Tesco Pork Pie. Dinner: Tesco Lemon Cheesecake, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Stella Artois Lager. more...
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57 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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