Weigh In record (no journal entry) for 19 December 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 December 2020:
|
521 kcal
|
Fat: 12.66g | Prot: 31.97g | Carbs: 69.15g.
Breakfast: Jajko na Twardo, Czerwona Papryka, Pomidory, Lidl Kajzerka Wieloziarnista, Mlekpol Twaróg Chudy 0%. Dinner: Plony Natury Kasza Gryczana Nieprażona Biała, Mandarynki, Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|