Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2020:
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863 kcal
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Fat: 24.67g | Prot: 80.37g | Carbs: 73.40g.
Breakfast: Vaasan Kaurasydän, Snellman Ylikypsä Palvikinkku, Keitetty Kananmuna, Maitokahvi. Lunch: Arla Kadett 5%, Ruisnäkkileipä. Dinner: Ruusukaali, Raejuusto (Vähärasvainen 2% Maitorasva), Valio Ruokakerma 15%, Paprika (Punainen), Atria Broilerin Fileesuikale, GoGreen Kvinoa (Keitetty). Snacks/Other: Keitetty Kananmuna. more...
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Losing 1.0 kg a Week
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