rblforever's Journal, 19 Dec 20

Ein paar Plätzchen 🍪zu viel in den letzten Wochen. Egal, geschmeckt haben sie😉.
59.3 kg Lost so far: 4.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1723 kcal Fat: 75.55g | Prot: 64.66g | Carbs: 176.91g.   Breakfast: Kölln Fruchtiges Hafer-Porridge, Äpfel, Dolce Gusto Flat White. Lunch: Leerdammer Leger, Dolce Gusto Café Au Lait , Dinkelbrot, Delikato Surimi Sticks. Dinner: Gefüllte Paprika. Snacks/Other: Baileys Iced Coffee, Lambertz Schokoladen Printen, Haselnüsse. more...
1538 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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rblforever's Weight History


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