Weigh In record (no journal entry) for 19 December 2020
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45 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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555 kcal
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Fat: 20.61g | Prot: 55.16g | Carbs: 35.05g.
Breakfast: Café. Lunch: Huile d'Olive, Vinaigre, Carrefour Muesli , Lidl Yaourt Nature, Moutarde de Dijon, Pâtes (Cuites), Salade Verte, Bavette de Boeuf. Snacks/Other: Thé Vert. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sexual Activity - 40 minutes, Washing Dishes - 50 minutes, Sitting - 2 hours and 1 minute, Cooking - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Abdominal (Sit Ups) - 15 minutes, Pilates - 5 minutes, Showering - 1 hour. more...
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Losing 0.3 kg a Week
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JustineVM's Weight History
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