Weigh In record (no journal entry) for 19 December 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1303 kcal
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Fat: 32.24g | Prot: 55.30g | Carbs: 192.71g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Donat Dilapisi Coklat. Lunch: Tuna dalam Minyak (Kalengan), Roti Keju, Sari Roti Roti Isi Pisang Coklat, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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jk.kookie's Weight History
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