Weigh In record (no journal entry) for 19 December 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
797 kcal
|
Fat: 40.47g | Prot: 30.82g | Carbs: 81.98g.
Breakfast: Kepekli Beyaz Peynirli Tost, Maydanoz, Omlet Yumurta veya Karışık Yumurta, Şekersiz Çay, Siyah Zeytin. Dinner: Pişi, Sütaş Tam Yağlı Kaymaksız Yoğurt, Karnabahar Yemeği. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayte_wifi's Weight History
|