Weigh In record (no journal entry) for 19 December 2020
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97.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1663 kcal
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Fat: 61.82g | Prot: 111.23g | Carbs: 167.13g.
Breakfast: Chicken Drumstick, B.J. Bawang Merah Goreng, ABC Saus Sambal , Indonesian Emping Crackers, Shirataki Mie Basah Matang, Bamboe Mie Goreng, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Tempeh (Cooked) , Mackerel, Steamed or Boiled Shrimp, Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Dinner: Fried Floured or Breaded Mackerel, Green Hot Chili Peppers , Miso (Fermented Soybean Paste), Nasi Putih. Snacks/Other: Glico Pocky Colourful, Fried Ripe Plantain Rolled in Flour. more...
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Gaining 5.6 kg a Week
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listianiayu's Weight History
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