Weigh In record (no journal entry) for 19 December 2020
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1498 kcal
|
Fat: 56.58g | Prot: 102.77g | Carbs: 144.17g.
Breakfast: Ameixas, Café com Leite Integral. Lunch: Pepino (Descascado), Tomates, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Carne de Porco. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Molho Branco, Espaguete. Snacks/Other: Nestlé Neston 3 Cereais, Maçãs Fuji, Melancia, Mangas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavebber's Weight History
|