Weigh In record (no journal entry) for 19 December 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1315 kcal
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Fat: 62.07g | Prot: 72.63g | Carbs: 138.58g.
Breakfast: Thé Vert. Lunch: Café Expresso, Clémentines, Netto Munster, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Échine de Porc, Picard Galette de Pomme de Terre. Dinner: Oranges, Pain Blanc, Auchan Comté, Carrefour Bio Saumon Fumé, Lindemans Kriek. more...
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Losing 0.7 kg a Week
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deydeyf88's Weight History
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