Weigh In record (no journal entry) for 01 October 2013
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92.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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3344 kcal
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Fat: 149.74g | Prot: 86.52g | Carbs: 372.64g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: Nutella Nutella, Herta Finesse Putenbrust Raffiniert Gegrillt, Gouda oder Edamer, REWE Pfeffersalami, Lätta mit Joghurt, Gekochtes Ei, Vollkornbrot, Aldi Krustenbrot. Dinner: Aldi Pikanter Fleischsalat, Aldi Krustenbrot, American Style Hot Dogs (140g). Snacks/Other: Krombacher Radler, Kartoffelchips, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Haribo Colorado. more...
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2865 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carbonracer's Weight History
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