Meike71's Journal, 19 Dec 20

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Ich freue mich....

99 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1810 kcal

Fat: 147.91g | Prot: 68.30g | Carbs: 61.87g. Breakfast: Heidelbeeren, Alesto Kalifornische Walnusskerne. Lunch: Pekannüsse, Metzgerfrisch Lachsfleisch Geräuchert. Dinner: Schweinefleisch-Spareribs. Snacks/Other: Langnese Calippo Cola. more...

2789 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...

Losing 1.4 kg a Week

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👍🏼✨

19 Dec 20 by member: Chorsängerin


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Meike71's Journal, 19 Dec 20

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