Weigh In record (no journal entry) for 19 December 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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356 kcal
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Fat: 11.96g | Prot: 14.31g | Carbs: 49.94g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ayam Kecap. Snacks/Other: Watermelon, Alfamart Buah Naga, Peanut Butter and Jelly Sandwich. more...
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steady weight
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amaliasunaryo's Weight History
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