Weigh In record (no journal entry) for 19 December 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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230 kcal
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Fat: 11.25g | Prot: 13.50g | Carbs: 18.00g.
Dinner: Кубанская Буренка Кефир 2,5%. more...
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Losing 7.7 kg a Week
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valide_$'s Weight History
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