Weigh In record (no journal entry) for 19 December 2020
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58 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1425 kcal
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Fat: 28.82g | Prot: 67.88g | Carbs: 234.82g.
Breakfast: Jeruk, Telur Rebus. Lunch: Tahu Goreng, ABC Saus Sambal , Bango Kecap Manis, Kaldu Ayam, Mie Gandum. Dinner: Nasi Putih, Rendang, Pepaya Muda. Snacks/Other: Kedondong, Bakso Ayam, Mentimun (dengan Kulit). more...
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Losing 2.3 kg a Week
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eltaqwims's Weight History
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