Weigh In record (no journal entry) for 19 December 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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383 kcal
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Fat: 15.51g | Prot: 21.15g | Carbs: 38.47g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kongbap Multi Grain Mix. more...
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Losing 0.2 kg a Week
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prod by suga.'s Weight History
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