Weigh In record (no journal entry) for 19 December 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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594 kcal
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Fat: 18.48g | Prot: 42.32g | Carbs: 66.03g.
Lunch: Tempeh (Cooked) , Fried Tofu, Cooked Tuna, White Rice. Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 1.8 kg a Week
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tiaralai's Weight History
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