Weigh In record (no journal entry) for 19 December 2020
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1335 kcal
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Fat: 44.96g | Prot: 80.05g | Carbs: 151.18g.
Breakfast: 호박즙. Lunch: 귤, 엑스트라 버진 올리브 오일, 계란후라이, 오뚜기 비빔장, 해초, 잡곡밥. Dinner: 와사비, 간장, 연어 사시미, 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 착한통밀 살빼로. more...
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Losing 1.1 kg a Week
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jaeheekyung's Weight History
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