Weigh In record (no journal entry) for 19 December 2020
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1231 kcal
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Fat: 38.97g | Prot: 49.55g | Carbs: 162.11g.
Breakfast: Astor Astor Singles, Ferrero Rocher Hanuta Mini. Lunch: ABC Saus Sambal , Pempek. Dinner: KFC Dada Ayam, ABC Saus Sambal , Nasi Putih, Paldo Seafood Noodle Soup, Dimsum. Snacks/Other: Bolu Pisang, Mayora Astor. more...
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Losing 0.5 kg a Week
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dear sunshine's Weight History
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