Weigh In record (no journal entry) for 19 December 2020
|
56.7 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2184 kcal
|
Fat: 75.69g | Prot: 103.03g | Carbs: 268.55g.
Lunch: Kerang, Usus Ayam Goreng, Nasi Putih. Dinner: Rolade, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kue Bolu, Nasi Putih. Snacks/Other: Kue Pukis, Yakult Yakult, Wajik. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|