Weigh In record (no journal entry) for 18 December 2020
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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824 kcal
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Fat: 16.40g | Prot: 52.64g | Carbs: 112.60g.
Breakfast: Qualitá Feijão Carioca, Arroz Branco (Cozido). Lunch: Bife de Carne de Vaca, Tomates, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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thaissoa's Weight History
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