Weigh In record (no journal entry) for 19 December 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1404 kcal
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Fat: 43.53g | Prot: 50.32g | Carbs: 219.09g.
Breakfast: Jus Nanas, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Bakso, Nasi Goreng. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Ichitan Milk Green Tea , Kue Gula (Termasuk Vanilla). more...
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Losing 1.4 kg a Week
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