Weigh In record (no journal entry) for 18 December 2020
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65 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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948 kcal
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Fat: 31.65g | Prot: 91.77g | Carbs: 77.29g.
Breakfast: Tomates, Sanissimo Salmas Tostaditas de Maíz Horneadas, Queso Fresco, Papaya. Lunch: Vainitas, Pechuga de Pollo Guisado (sin Comer la Piel), Alverjas Cocidas (Frescas), Zanahoria Cocida, Habas. Dinner: Muslos de Pollo (Asados o Cocidos), Tomates, Lechuga, Pepino (Pelado). Snacks/Other: Naranjas, Papaya, Huevo Cocido. more...
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Losing 1.8 kg a Week
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Mayerly.Calderon's Weight History
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