Weigh In record (no journal entry) for 19 December 2020
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59.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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725 kcal
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Fat: 24.03g | Prot: 42.94g | Carbs: 84.46g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Banana, Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (1). Lunch: Soy Sauce (Shoyu) , Roasted Broiled or Baked Chicken Breast, Boiled Egg, Carrots (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Gaining 2.8 kg a Week
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Betski90's Weight History
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