Weigh In record (no journal entry) for 19 December 2020
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1569 kcal
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Fat: 40.30g | Prot: 74.83g | Carbs: 235.83g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Jeruk. Lunch: Mie Bakso, Madu, Mentimun (dengan Kulit), Tomat Merah. Dinner: Mony Cincau Hitam, Cappuccino, Siomay. Snacks/Other: Kue Bolu, Jeruk. more...
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steady weight
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hidupsehatza's Weight History
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