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Sempet salah makan di bmr yg salah karena gak di update n gak olahraga selama seminggu naik 77,2. Abis itu makan di bmr yg benar n latihan beban turun lagi ke 76,2. Seneng bgt aku tuh. Olahraga jgn kasih kendor. Fokus fat loss, not weight loss 😁
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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830 kcal
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Fat: 256.57g | Prot: 18.53g | Carbs: 37.12g.
Breakfast: Telur Rebus. Lunch: Solaria Kwetiau Goreng. more...
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Losing 0.4 kg a Week
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