Weigh In record (no journal entry) for 19 December 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1051 kcal
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Fat: 43.24g | Prot: 49.56g | Carbs: 112.02g.
Breakfast: Alfamart Stik Balado, ABC Saus Sambal , Daging Dada dan Kulit Ayam (Ayam Pedaging), Kecap Manis. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Hati Ayam, Ikan Teri, Telur Dadar, Nasi Putih. Dinner: Wings Food Mie Sedaap Korean Spicy Soup , Nasi Putih, Ikan Dori. more...
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Gaining 0.2 kg a Week
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nurulainiii's Weight History
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