Weigh In record (no journal entry) for 19 December 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1343 kcal
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Fat: 159.27g | Prot: 52.13g | Carbs: 136.25g.
Breakfast: Greenfields UHT Full Cream Milk, Sari Roti Roti Sobek Coklat. Lunch: Solaria Kwetiau Goreng. Dinner: Grilled Fish, Fried Egg, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea. more...
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Gaining 2.8 kg a Week
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