Weigh In record (no journal entry) for 18 December 2020
|
82.9 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
231 kcal
|
Fat: 5.07g | Prot: 16.00g | Carbs: 32.52g.
Breakfast: Parmesan Cheese (Shredded) , Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Strawberries , Mixed Salad Greens. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prattm228's Weight History
|