Weigh In record (no journal entry) for 19 December 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1105 kcal
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Fat: 28.28g | Prot: 50.49g | Carbs: 173.20g.
Breakfast: Sayuran Mentah, Ikan Asin, Telur Rebus, Pepes Tahu, Air, Nanas, Brokoli. Lunch: Brokoli, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Sobisco Tini Wini Biti, Nanas. Snacks/Other: Jeruk, Prosana Proffle Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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