Weigh In record (no journal entry) for 18 December 2020
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1178 kcal
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Fat: 53.24g | Prot: 109.05g | Carbs: 77.57g.
Breakfast: Tropicana Slim Kecap Manis, Udang Rebon, Shirataki Mie Kering, Kangkung, Tahu, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Putih, Telur Rebus, Ikan Gurame. Dinner: Bayam, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas). Snacks/Other: Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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